Jiri Foods Sunflower Seeds 300g
Original price was: ₨ 490.00.₨ 377.00Current price is: ₨ 377.00.
Jiri Sunflower Seeds 300g – Hulled Sunflower Kernels for Snacking and Cooking
Sunflower Seeds 300g from Jiri Foods are hulled sunflower kernels, ready to eat with no shells to crack. Sunflower seeds are a natural source of vitamin E, healthy unsaturated fats, plant protein and fibre. The 300g jar gives about 10 servings of 30 g, with nothing added.
Why sunflower seeds?
Sunflower seeds are one of the richest food sources of vitamin E, an antioxidant vitamin. They also provide magnesium, plant protein and mostly unsaturated fats. Read more on Wikipedia.
Key benefits
- Ready to eat – hulled kernels, no shells.
- Natural vitamin E – one of the richest food sources.
- Healthy fats – mostly unsaturated.
- Plant protein and fibre – for a filling snack.
- Vegan and gluten free – pure seeds, nothing added.
- About 10 servings – 30 g per serving.
Product details
| Contents | Hulled sunflower seeds |
| Net weight | 300 g |
| Serving size | 30 g (a small handful) |
| Servings per jar | about 10 |
| Additives | None |
Ingredients: Sunflower seed kernels (100%).
How to use
Eat a small handful (about 30 g) as a snack, or sprinkle them over salads, oats, curd or rice. For extra flavor, dry-roast them in a pan for 3–4 minutes with a pinch of salt or spices. You can also add them to granola, bread dough or energy balls.
Who is it for?
Jiri Sunflower Seeds 300g suit anyone looking for a healthy alternative to fried snacks, people who want more plant protein, and home cooks who like adding crunch to meals.
More from Jiri Foods
Also try Jiri Chia Seeds and Jiri Ban Silam.
Frequently asked questions
Are these seeds roasted or raw?
They are hulled kernels. Dry-roast them for a few minutes if you prefer a toasted flavor.
How many should I eat a day?
A small handful (about 30 g) is a typical serving.
Are sunflower seeds gluten free?
Yes. They are naturally gluten free.
How should I store them?
Keep the jar closed in a cool, dry place to keep them fresh.
Where are they packed?
They are packed in Nepal by Jiri Foods.
What is the price of Jiri Sunflower Seeds 300g in Nepal?
The current price of Jiri Sunflower Seeds 300g is shown at the top of this page. You can order it online from JiriHealth.
| Brand |
Jiri Foods |
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Jiri Foods – Crafted with Nepali Superfoods
We bring you the timeless nourishment of Nepal’s ancient superfoods. Our natural blends feature locally sourced ingredients of Nepal, each batch handcrafted with care in small quantities to honor both tradition and the environment.
Inspired by Jiri, the historic gateway to Mount Everest, the brand embodies resilience and purity, delivering products free from artificial additives and GMOs.
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