Jiri Nutrition Synergy Protein + Creatine 1kg, Chocolate Flavor

Jiri Synergy Protein + Creatine 1kg Chocolate – Protein and Creatine in One Shake, Made in Nepal

Synergy Protein + Creatine 1kg Chocolate from Jiri Nutrition is a multi-source protein powder that combines four proteins: whey protein concentrate, milk protein concentrate, soy protein isolate and brown rice protein isolate. It also adds 3 g of creatine monohydrate to every scoop. Each 47 g scoop gives 30 g of protein and about 6 g of naturally occurring BCAAs, with 0 g added sugar and 185 kcal. The chocolate flavor has a rich cocoa taste and mixes well in cold water or milk.

Why four protein sources?

Different proteins digest at different speeds. Whey protein concentrate absorbs quickly, which suits the hour after training. Soy and brown rice protein isolates digest at a moderate pace, and milk protein concentrate releases slowly. Together they keep amino acids reaching your muscles for longer than a single fast protein, so one shake works after a workout and between meals.

Why add creatine?

Creatine monohydrate is one of the most researched sports supplements. The ISSN position stand on creatine reports that, combined with training, it can increase strength, high-intensity exercise capacity and lean muscle. Most studies use 3–5 g a day. One scoop of Synergy Protein Creatine gives you 3 g, so your daily protein and creatine come in the same shake.

Key benefits

• 30 g protein per scoop – helps you reach your daily protein target for muscle growth and recovery.
• 3 g creatine monohydrate per scoop – supports strength and power in short, intense efforts such as lifting and sprinting.
• Fast and slow-digesting proteins – steady amino acid supply for recovery through the day.
• Complete amino acid profile – all essential amino acids, with about 6 g BCAAs per serving.
• 0 g added sugar – 185 kcal and 3 g fat per scoop.
• Easy to mix – a shaker bottle is enough, no blender needed.
• Made in Nepal – produced by JIRI Nutrition in an ISO 22000 and GMP-certified facility.

Nutrition facts (per 47 g scoop)

Ingredients: Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Brown Rice Protein Isolate), Skim Milk Solids, Creatine Monohydrate, Added Flavor (Chocolate), Guar Gum, Xanthan Gum, Sucralose. Contains milk and soy.

How to use

Add 1 scoop (47 g) to 250–300 ml of cold water or milk and shake for 20–30 seconds. Take it within an hour after training, or between meals to raise your protein intake. Take Synergy Protein Creatine every day, including rest days, so creatine levels in your muscles stay topped up.

Synergy Protein + Creatine or Synergy Protein?

Choose Synergy Protein Creatine if you train for strength or power and want creatine without buying a separate tub. If you already take creatine, or only want protein, Jiri Synergy Protein 1kg Chocolate gives 24 g protein per 35 g scoop without the added creatine.

Who is it for?

Synergy Protein Creatine suits gym-goers building muscle, athletes who want faster recovery, and busy people who find it hard to eat enough protein from food alone. The International Society of Sports Nutrition recommends 1.4–2.0 g of protein per kg of body weight a day for most people who exercise. For a 70 kg person who trains regularly, that is roughly 100–140 g a day, so one or two scoops alongside normal meals make the target much easier to reach.

Frequently asked questions

How much protein is in one scoop?

Each 47 g scoop has 30 g of protein and 3 g of creatine monohydrate, with 185 kcal.

Is Synergy Protein a plant protein?

It is a blend. Two of its four proteins, soy and brown rice, are plant-based. Whey and milk protein come from dairy, so it is not vegan.

Is it vegetarian?

Yes. Synergy Protein Creatine carries the vegetarian mark on its label. It contains milk and soy, so avoid it if you are allergic to either.

Do I need a creatine loading phase?

No. Taking 3–5 g of creatine every day fills your muscle stores over about three to four weeks. Loading only gets you there faster.

When should I take it?

Most people take Synergy Protein Creatine within an hour after a workout. You can also have it between meals or with breakfast to raise your daily protein intake.

Is it safe to take every day?

Yes. For healthy adults, one or two scoops a day is a normal amount. If you have kidney disease, a milk or soy allergy, or another medical condition, check with your doctor before using any protein supplement.

Where is it made?

It is made in Nepal by JIRI Nutrition.

What is the price of Jiri Synergy Protein + Creatine 1kg in Nepal?

The current price is shown at the top of this page. You can order it online from JiriHealth.