Jiri Nutrition Micronized Creatine Monohydrate, Tropical Mango, 450g

Jiri Creatine Monohydrate 450g Tropical Mango – Pure Micronized Creatine, Made in Nepal

Creatine Monohydrate 450g Tropical Mango from Jiri Nutrition gives you 3 g of micronized creatine monohydrate per scoop to support strength, power and recovery. The 450g tub holds 136 servings, and the tropical mango flavor makes your daily dose easy to drink. Every batch is third-party tested: an independent lab report from FARE Labs measured the creatine purity at 99.52%.

What does creatine do?

Your muscles use creatine phosphate to remake ATP, the energy behind short, hard efforts such as lifting, sprinting and jumping. Taking creatine every day tops up those stores, so you can do a few more reps or hold more power for longer. The ISSN position stand on creatine reports that, combined with training, creatine monohydrate can increase strength, high-intensity exercise capacity and lean muscle, and that it is safe for healthy adults at recommended doses.

Why micronized?

Micronized creatine is milled to a finer powder (200 mesh). The smaller particles mix more easily and leave less grit at the bottom of the glass. Creatine is never fully soluble in water, so a little sediment is normal.

Key benefits

• 3 g creatine per scoop – a daily dose in line with research (3–5 g a day).
• Supports strength and power – helps you train harder in short, intense efforts.
• Third-party lab tested – 99.52% purity in an independent FARE Labs test report.
• Zero added sugar – sweetened with sucralose, not sugar.
• Easy to mix – micronized 200-mesh powder.
• Made in Nepal – produced by JIRI Nutrition in an ISO 22000 and GMP-certified facility.

Supplement facts (per 3.3 g scoop)

Ingredients: Creatine Monohydrate, Added Flavor, Acidity Regulator (INS 330), Sucralose.

How to use

Mix 1 scoop in about 200 ml of water, juice or your protein shake and drink it once a day. Take it before or after training; on rest days, take it at any time. Daily use matters more than timing. Drink plenty of water through the day, and take only 1 serving a day.

Which size should I buy?

The 450g tub gives 136 servings, about four and a half months of daily use, and usually works out cheaper per serving. Want to try it first? The Jiri Creatine Monohydrate 100g Tropical Mango gives 30 servings. Other options in this size: Jiri Creatine Monohydrate 450g Unflavored or Jiri Creatine Monohydrate 450g Strawberry Lemonade.

Who is it for?

Jiri Creatine Monohydrate 450g Tropical Mango suits people who lift weights, play sports with short bursts of effort such as football, cricket or martial arts, and anyone who wants to build strength and muscle. It works best alongside regular training and enough protein in your diet. It is intended for healthy adults; it is not for anyone under 18 or for women who are pregnant, trying to get pregnant or breastfeeding.

Frequently asked questions

How much creatine should I take a day?

One scoop gives 3 g, which is within the 3–5 g a day most research uses. Take 1 serving a day.

Do I need a loading phase?

No. Taking 3–5 g every day fills your muscle stores over about three to four weeks. Loading only gets you there faster.

Should I take creatine before or after a workout?

Either works. What matters most is taking it every day, including rest days.

Does creatine cause water retention or hair loss?

Creatine draws water into the muscle, which can add a little body weight in the first weeks. The ISSN position stand found no good evidence that it causes hair loss or harms the kidneys in healthy people.

Is it safe?

Creatine monohydrate is one of the most studied sports supplements and is considered safe for healthy adults at recommended doses. If you take medicines or have a medical condition, check with your doctor first.

Where is it made?

It is made in Nepal by JIRI Nutrition and tested by an independent lab.

What is the price of Jiri Creatine Monohydrate 450g Tropical Mango in Nepal?

The current price of Jiri Creatine Monohydrate 450g Tropical Mango is shown at the top of this page. You can order it online from JiriHealth.