Jiri Foods Chia Seeds 350g
Original price was: ₨ 600.00.₨ 500.00Current price is: ₨ 500.00.
Jiri Chia Seeds 350g – Raw Chia Seeds Rich in Fibre and Omega-3
Chia Seeds 350g from Jiri Foods are raw, cleaned chia seeds (Salvia hispanica). These tiny seeds are naturally rich in fibre, plant omega-3 (ALA) and plant protein, and they swell into a gel when soaked. The 350g jar gives about 23 servings of 15 g (1 tablespoon), with nothing added.
Why chia seeds?
Chia seeds are about one-third fibre by weight, making them one of the richest fibre foods you can buy. They are also one of the best plant sources of alpha-linolenic acid (ALA), an omega-3 fat. Because they absorb many times their weight in water, soaked chia helps you feel full. Read more on Wikipedia.
Key benefits
- High in fibre – about one-third fibre by weight.
- Plant omega-3 – one of the richest plant sources of ALA.
- Keeps you full – swells into a gel when soaked.
- Plant protein – a useful addition to vegan diets.
- Gluten free and vegan – pure seeds, nothing added.
- About 23 servings – 15 g per serving.
Product details
| Contents | Raw chia seeds (Salvia hispanica) |
| Net weight | 350 g |
| Serving size | 15 g (1 tablespoon) |
| Servings per jar | about 23 |
| Additives | None |
Ingredients: Chia seeds (100%).
How to use
Soak 1 tablespoon in 6–8 tablespoons of water, milk or juice for 15–20 minutes until it forms a gel, then add it to drinks, curd or oats. For chia pudding, soak 3 tablespoons in 1 cup of milk overnight and top with fruit. You can also sprinkle chia over salads or blend it into smoothies. Drink plenty of water when you eat chia.
Who is it for?
Jiri Chia Seeds 350g suit anyone who wants more fibre, vegetarians and vegans looking for plant omega-3, and people who want a filling, healthy breakfast or snack.
More from Jiri Foods
Also try Jiri Sunflower Seeds and Jiri Ban Silam.
Frequently asked questions
Do I need to soak chia seeds?
Soaking is best. Eating a lot of dry chia without water can be hard to swallow and digest.
How much chia should I eat a day?
1–2 tablespoons a day is a common amount.
How do I make chia pudding?
Soak 3 tablespoons in 1 cup of milk overnight in the fridge, then top with fruit and honey.
Are chia seeds gluten free?
Yes. Chia seeds are naturally gluten free.
Where are they packed?
They are packed in Nepal by Jiri Foods.
What is the price of Jiri Chia Seeds 350g in Nepal?
The current price of Jiri Chia Seeds 350g is shown at the top of this page. You can order it online from JiriHealth.
| Brand |
Jiri Foods |
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Jiri Foods – Crafted with Nepali Superfoods
We bring you the timeless nourishment of Nepal’s ancient superfoods. Our natural blends feature locally sourced ingredients of Nepal, each batch handcrafted with care in small quantities to honor both tradition and the environment.
Inspired by Jiri, the historic gateway to Mount Everest, the brand embodies resilience and purity, delivering products free from artificial additives and GMOs.
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