Jiri Foods Protein Satu 700g, Natural Premium Sattu, Unflavored and Unsweetened

Jiri Protein Satu 700g – High-Protein Satu with 12 Superfoods

Protein Satu 700g from Jiri Foods is a high-protein version of traditional Nepali satu, made from soy, Bengal gram, skim milk solids, green pea, mung beans, brown rice, buckwheat, almond and seeds. A 50 g serving gives about 13.5 g of protein and 218 kcal, with no added sugar and no artificial color, flavor or preservatives. It is unflavored and unsweetened.

What is satu?

Satu (sattu) is a traditional Nepali flour made from roasted grains and pulses. It is mixed with water or milk into a quick, filling drink, and has long been a staple for farmers, porters and travellers because it gives lasting energy without cooking.

Key benefits

• 27 g protein per 100 g – about 13.5 g per serving, double regular satu.
• 12 superfoods – soy, chana, milk, pea, mung, brown rice, buckwheat, almond, cumin, fennel, lotus and watermelon seeds, flax.
• No added sugar – 7 g natural sugar per 100 g.
• Good fats and fibre – 17 g fat and 5 g fibre per 100 g from nuts and seeds.
• Nothing artificial – no artificial color, flavor or preservatives.
• Made in Nepal – in an ISO 22000 and GMP-certified facility.

Nutrition facts (per 100 g; one serving is 50 g)

Ingredients: Soy, Bengal Gram, Skim Milk Solids, Green Pea, Mung Beans, Brown Rice, Buckwheat, Almond, Cumin, Fennel Seeds, Lotus Seeds, Watermelon Seeds, Flax Seeds. Contains soy, milk and almond.

How to use

Mix 3–4 tablespoons (about 50 g) with 200–250 ml of water or milk and stir well. Drink it as breakfast, a mid-day snack or after exercise. You can also add honey, banana or a pinch of salt and cumin to taste.

Other satu flavors

Prefer a classic taste? Try Jiri Multigrain Satu 700g, or Jiri ChocoLoco Satu 700g for chocolate.

Who is it for?

Jiri Protein Satu 700g suits people who want more protein from traditional food, vegetarians, gym-goers who prefer real food to protein powder, and anyone who wants a filling breakfast without added sugar.

Frequently asked questions

How much protein is in Protein Satu?

27 g per 100 g, or about 13.5 g per 50 g serving.

Is it vegan?

No. It contains skim milk solids. It is vegetarian.

Does it contain sugar?

No added sugar. It has 7 g natural sugar per 100 g.

Is it a protein powder?

It is a whole-food satu with extra protein, not a protein isolate. For a 24–28 g protein shake, see Jiri Plant Protein.

Where is it made?

It is made in Nepal by Jiri Foods.

What is the price of Jiri Protein Satu 700g in Nepal?

The current price of Jiri Protein Satu 700g is shown at the top of this page. You can order it online from JiriHealth.