Jiri Foods Ban Silam 350g

Jiri Foods Ban Silam 350g

Ban Silam, also known as Himalayan Mint or Elsholtzia blanda, is a wild, aromatic herb traditionally used in Nepali cuisine and medicine. It’s known for its refreshing, minty flavor and is often used in pickles, chutneys, teas, and traditional remedies.

Key characteristics and uses:

• Medicinal Properties: Traditionally, it’s used for various health benefits, including:
  • Respiratory issues: May help relieve coughs, colds, and sore throats.
  • Digestive health: Supports digestion and reduces bloating.
  • Antioxidant and anti-inflammatory properties: May help fight oxidative stress and inflammation.
  • Skin health: May help with skin issues due to its antioxidants.

• Other Uses: Some believe it can help with joint pain, weight management, and stress relief.

• Flavor and Aroma: Ban Silam has a strong, refreshing, minty aroma and flavor.
• Culinary Uses: It’s commonly used to add flavor to pickles (achar), chutneys, soups, and spice blends.