Dietary Supplements
Micronized Creatine Monohydrate vs. Regular Creatine Monohydrate: What’s the Difference and When to Take It?
Creatine is one of the most researched and widely used supplements in the fitness world — and for good reason. It’s known to support st...
When is the Best Time to Consume Protein Powder?
Protein powder is a popular supplement for athletes, fitness enthusiasts, and anyone looking to improve their health or build muscle. B...
Understanding Dietary Supplement and Protein Terminology: A Glossary for JiriHealth Readers in Nepal
Navigating the world of dietary supplements and protein products can feel overwhelming, especially with so many specialized terms being...
Plant Protein vs. Whey Protein: A Complete Comparison
Protein supplements are an essential part of many fitness routines, offering a convenient way to meet protein needs for muscle recovery...
Mass Gainer: What It Is and How to Use It for Optimal Results
If you’re aiming to build muscle mass, increase your body weight, or support your intense workout regimen, you might have come across m...
Pre-Workout: Everything You Need to Know Before Your Next Workout
Whether you’re trying to push through a tough workout, enhance your performance, or take your fitness to the next level, pre-workout su...
