Diet & Nutrition - Jiri Health

18 Jan

Foods That Naturally Boost Testosterone: Your Guide to Vitality

January 18, 2025
By JiriHealth
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Testosterone is a key hormone that plays a crucial role in muscle growth, energy levels, mood regulation, and overall vitality. While i...

18 Jan

Diet & Nutrition

Superfoods Found in Nepal: Nature’s Nutritional Treasures

January 18, 2025
By JiriHealth
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Nepal, a country renowned for its breathtaking mountains and rich cultural heritage, is also home to an abundance of nutrient-packed su...

18 Jan

Diet & Nutrition

BCAAs vs. EAAs: Which One Should You Choose?

January 18, 2025
By JiriHealth
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When it comes to building muscle, enhancing recovery, and improving workout performance, two popular supplements often come into the co...

18 Jan

Diet & Nutrition

The Importance of Carbohydrates in Our Diet: Fueling the Body and Mind

January 18, 2025
By JiriHealth
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Carbohydrates often get a bad rap in today’s diet culture, but they are an essential macronutrient that plays a crucial role in maintai...

17 Jan

Diet & Nutrition

Maintaining Muscle on a Plant-Based Diet: A Comprehensive Guide

January 17, 2025
By JiriHealth
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Switching to a plant-based diet can feel daunting, especially if maintaining muscle is a priority. There’s a common misconception that ...

11 Jan

Diet & Nutrition

Protein in the Nepali Diet

January 17, 2025
By JiriHealth
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Protein is a vital nutrient responsible for building and repairing tissues, producing enzymes and hormones, and supporting overall bodi...

11 Jan

Diet & Nutrition

7-Day Gym Diet Plan For Optimal Fitness Results: Nepali Style

January 17, 2025
By JiriHealth
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When it comes to fitness, nutrition plays a crucial role in achieving your desired results. As a gym beginner, fueling your body with t...

Foods That Naturally Boost Testosterone: Your Guide to Vitality

Superfoods Found in Nepal: Nature’s Nutritional Treasures

BCAAs vs. EAAs: Which One Should You Choose?

The Importance of Carbohydrates in Our Diet: Fueling the Body and Mind

Maintaining Muscle on a Plant-Based Diet: A Comprehensive Guide

Protein in the Nepali Diet

7-Day Gym Diet Plan For Optimal Fitness Results: Nepali Style

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