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17 Jan

Understanding Dietary Supplement and Protein Terminology: A Glossary for JiriHealth Readers in Nepal

January 17, 2025
By JiriHealth
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Navigating the world of dietary supplements and protein products can feel overwhelming, especially with so many specialized terms being...

17 Jan

Diet & Nutrition

Maintaining Muscle on a Plant-Based Diet: A Comprehensive Guide

January 17, 2025
By JiriHealth
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Switching to a plant-based diet can feel daunting, especially if maintaining muscle is a priority. There’s a common misconception that ...

13 Jan

Weight Management

A Step-Wise Guide to Lose Weight in 3 Months: Your Journey to a Healthier You

January 17, 2025
By JiriHealth
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Losing weight is a common fitness goal, but achieving sustainable results requires a thoughtful approach, consistency, and commitment. ...

11 Jan

General Health and Wellness

How to Maintain Normal Blood Sugar Balance

January 17, 2025
By JiriHealth
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Maintaining normal blood sugar levels is crucial for overall health and well-being. Whether you’re looking to prevent diabetes, manage ...

11 Jan

Workout

A Step-by-Step Guide to Building Muscle Effectively

January 17, 2025
By JiriHealth
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Building muscle is a journey that requires dedication, consistency, and a well-thought-out plan. Whether you’re a beginner or someone l...

11 Jan

General Health and Wellness

How to Detox from Kathmandu Valley’s Air Pollution

January 17, 2025
By JiriHealth
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Kathmandu Valley is known for its rich cultural heritage, but it’s no secret that its air pollution is a growing concern. The mix of ve...

11 Jan

Dietary Supplements

Plant Protein vs. Whey Protein: A Complete Comparison

January 17, 2025
By JiriHealth
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Protein supplements are an essential part of many fitness routines, offering a convenient way to meet protein needs for muscle recovery...

11 Jan

Diet & Nutrition

Protein in the Nepali Diet

January 17, 2025
By JiriHealth
0 comments

Protein is a vital nutrient responsible for building and repairing tissues, producing enzymes and hormones, and supporting overall bodi...

11 Jan

Diet & Nutrition

7-Day Gym Diet Plan For Optimal Fitness Results: Nepali Style

January 17, 2025
By JiriHealth
0 comments

When it comes to fitness, nutrition plays a crucial role in achieving your desired results. As a gym beginner, fueling your body with t...

11 Jan

Dietary Supplements

Mass Gainer: What It Is and How to Use It for Optimal Results

January 17, 2025
By JiriHealth
0 comments

If you’re aiming to build muscle mass, increase your body weight, or support your intense workout regimen, you might have come across m...

Understanding Dietary Supplement and Protein Terminology: A Glossary for JiriHealth Readers in Nepal

Maintaining Muscle on a Plant-Based Diet: A Comprehensive Guide

A Step-Wise Guide to Lose Weight in 3 Months: Your Journey to a Healthier You

How to Maintain Normal Blood Sugar Balance

A Step-by-Step Guide to Building Muscle Effectively

How to Detox from Kathmandu Valley’s Air Pollution

Plant Protein vs. Whey Protein: A Complete Comparison

Protein in the Nepali Diet

7-Day Gym Diet Plan For Optimal Fitness Results: Nepali Style

Mass Gainer: What It Is and How to Use It for Optimal Results

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Posts by JiriHealth

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